Hangover Headache

By : M. David Yusuf

Hangover headache are severe headaches that occur after drinking. Therefore, you should look for ways to more effectively eliminate your hangover. So that you no longer experience headaches drunk.

Headache, thirst, fatigue, abdominal discomfort and nausea are some hangover symptoms of headache. Alcohol can cause dehydration and lead to a sense of thirst. In addition, alcohol also can cause hangover headache . Alcohol also can cause stomach discomfort and nausea due to alcohol can cause irritation to the gastrointestinal tract.

If you already do not have more activities, you should go rest and sleep. So you will not drink alcohol and get drunk. If you wake up at night. Drinking water and then sleep again is a good way. All of these can help you to not get drunk so you do not feel the hangover headache .

In addition to rest and sleep, to relieve your hangover habit can be done by taking painkillers or multivitamins. However, consult with a physician should still be done before taking the drug. Also, eating fruits and vegetables. Soup is also effective for treating pain. One of the best soup for a hangover headache is chicken soup. If your head gravely ill, and then chew some raw cabbage. It can help you get rid of it. A cup of coffee will not get rid of your hangover headache , it can even worsen the symptoms so do not think about making a cup of coffee later. It would be better if you drink tea, not coffee.

To be able to calm down, nerves, and eliminate toxins from your body can be done with the bath water warm. This method can also help to relax your body. Breathing fresh air, after a warm bath can make you feel better. You can inhale enough oxygen and will help to stimulate your brain.

Have fun, partying and drinking with friends is not that bad, as long as you know its limits. In this way, you can avoid a hangover headache.

Other post you may be interested in reading: high blood pressure headache and home remedies for headaches