Best Sinus Medicine

By : M. David Yusuf

Using antibiotics are commonly used ways to cope with sinus infections caused by bacteria. But the antibiotics do not cure a sinus infection and the symptoms all the time . To relieve symptoms of sinus infection, doctors usually recommend to use a nasal spray. However, nasal spray can not cure chronic sinus infections. Use of nasal continuous spray with a strong pressure can affect the sense of smell. So, what is the best sinus medicine ?

In addition to the use of antibiotics and nasal sprays, there are several ways that may be best to deal with sinus medication sinus infection. This is commonly referred to as home remedies sinus. Here are some ways that can be used to best sinus medicine , namely:

Have more Vitamin

Vegetables and fruits such as oranges, strawberries, black currants, and many more are some natural sources of Vitamin C. Vitamin C is very effective in preventing bacterial infection in your sinuses. Besides the natural way , vitamin C is also available in tablet form. However, the use of vitamin C tablets are not recommended unless no other options to get the benefits of vitamin C for our bodies. This could be one of the best alternative for best sinus medicine .

Inhaling steam

Drinking warm water can help to relieve the blockage in the sinuses. In addition, water vapor is inhaled to help relieve nasal. This could be one of the best alternative for best sinus medicine.

Exercise

Healthy lifestyles to help relieve the symptoms of sinus infection . Exercise 30 minutes a day. Repeat 3 times a week can help to relieve your sinus infection symptoms. This could be one of the best alternative for best sinus medicine.

Drink plenty of water

Reducing the frequency of sinus infection symptoms can be done by keeping the body so as not to become dehydrated. That is with drinking about 8 glasses a day. This could be one of the best alternative for best sinus medicine.

As I was writing the above article, it struck me that you may be interested in reading this too: I hope you find it useful cure for headaches and migraines treatment

Sinus Pressure Relief

By : M. David Yusuf

The progress of science and technology today, well balanced with the progress of current transport. As we know, many existing transportation whether by land, sea, or air. But to travel to the place that much, people who use the air route.

For those of you who have a sinus infection , probably should be more careful. Why? Due to low air humidity in the aircraft, the air stale, often contain more bacteria and viruses than the air in our normal environment. So, what sinus pressure relief during the journey in the air?

Dry air that we breathe on the plane could damage the system of normal mucosa cilia us and make us more vulnerable to viral and bacterial infections. How good sinus pressure relief ?

Therefore, tips to sinus pressure relief during air travel include:

1. Before and during the flight drink plenty of water to help keep moisture in the body and maintain a moist nose

2. The use of saline solution during the flight can also keep the humidity nose

3. Doing manufer modification Valsalva

4. Taking a decongestant before air travel to sinus pressure relief

Four of these points you can do to be a sinus pressure relief while in air travel. Hopefully you can add information about sinus pressure relief. Hopefully useful.

Please also check out my other guide on stress headaches and symptoms of migraines